claireotsb, Author at Good Life & Mind

Showing: 1 - 3 of 3 RESULTS

Self Care Self Development

What is Emotional Self Care and How Can it Help You?

by claireotsbUpdated on 20 December 202120 December 2021

An act of emotional self care - drinking coffee and writing down what you're grateful for in a notepad.

Self Care Self Development

What is Emotional Self Care and How Can it Help You?

by claireotsbUpdated on 20 December 202120 December 2021

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Self care is a necessity for living a healthy and happy life. Each person needs something different and emotional self care is just one aspect. …

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Win a Winter Warming Hotel Chocolat Treat!

by claireotsbUpdated on 28 November 202129 November 2021

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I don’t know about you, but as the weather starts to turn cold, I begin to crave all of my creature comforts. Fluffy socks, thick …

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Mindfulness and the anxiety solution

Self Care Self Development

Is Mindfulness the Anxiety Solution?

by claireotsbUpdated on 18 November 202117 November 2021

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Most of us are familiar with the feeling of anxiety. It’s that uneasy, worried, or apprehensive feeling that can be caused by many things. Stressful …

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