An act of emotional self care - drinking coffee and writing down what you're grateful for in a notepad.

Self care is a necessity for living a healthy and happy life. Each person needs something different and emotional self care is just one aspect. But what exactly is it? And how can it help you?

Self care is when we nurture ourselves and give ourselves time and permission to be kind to ourselves. It is our way of saying that we deserve to live a life that is free from distress and full of joy.

What is Emotional Self Care?

Emotional self care isn’t just about bubble baths and chocolates. It can involve spending time with loved ones, practicing mindfulness, listening to music, reading books, enjoying your pet’s company, meditating and much more.

Other examples of emotional self care include getting enough sleep, drinking water regularly, eating healthy, being mindful of social media use and practicing gratitude.

Emotional Self Care is not just a Series Of Actions

Emotional self care isn’t just about how you spend your time. This type of self care is about providing your mind, body and spirit with the tools it needs to thrive. It involves things like setting boundaries, giving yourself permission to take care of you and nourishing your body, so that you can be at your best.

It also includes the act of practicing self-compassion; this means treating yourself as warmly and kindly as you would treat a friend or loved one who’s hurting.

Start Your Day in a Positive Way

The first thing we do in the morning sets the tone for the rest of the day. A positive start can make all the difference in how our moods, attitudes and productivity levels.

Here are four ways to start your day in a positive way:

  1. Start your day off with a good breakfast

It sounds like nothing, but it can make a huge difference and set you up for success for the rest of your day! Eat some decent food and drink a coffee when you wake up. If you can, you should also try and establish a morning routine.

2) Write down three things you’re grateful for

This will put you in a much better mindset. You will focus on what is going write in your life, which will put you on the right track for the day ahead.

3) Wake up 30 minutes early

The first thing you should do when you wake up is drink a glass of water to hydrate yourself. Then spend half an hour taking deep breaths and doing some stretches to get the blood flowing through your body. This will help boost your energy levels and improve focus for the rest of the day.

4) Do something that makes you happy

Whether it’s going outside, playing around with pets, or making a nice cup of coffee, make sure you make time for something that day that will make you happy. You’re important too.

Reasons Why Emotional Self Care is so Important

The benefits of emotional self care are infinite. We all know that feeling good is good for your mental and physical health. However, the benefits go beyond just feeling less stressed and more relaxed. The act of emotional self care will also help you be happier with your life in the long run.

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