Image Courtesy of Pexels Getting hurt while playing a sport or training is always a possibility. Whether you are experienced or a beginner at training, …
5 of the Most Common Sports Injuries to be Aware Of
Movement
4 Exercise Tips Every Beginner Needs To Know
So, you’ve decided to make that all-important change to be more intentional about exercising. You probably already know how exercising and fitness are important to …
How to Get Fit and Stay Fit
There are many reasons why someone would want to get fit. Getting in shape to look good is just one of them. A lot of …
5 Ways To Rediscover Your Fitness Mojo Even When You’re Short Of Time
If you have lost your way on your fitness journey, you are not alone. And if you have put it down to a lack of …
4 Reasons Athletic Individuals Should Pay Attention to Muscle Recovery
No matter who you are or what you do, muscle recovery is an integral part of your life. For athletes, it’s crucial to make sure …
3 Great Ideas For Getting Fit With A Friend
Getting fit is so much easier to do when you don’t go it alone. Of course, to some degree, this simply means having someone there …
3 Benefits of Getting More Physical Activity Each Day
Today, sedentary living and a lack of adequate physical activity is one of the major causes of some of the most pressing public health issues …
How to Stay Active at Home
Has lockdown, or working from home got you searching for how to stay active at home? Read on for our 5 suggestions! 5 ways to …
Favourite Gym Wear Brands
If you’re struggling with where to look, read on for our favourite gym wear brands. With new, gym wear companies popping up left, right and …
5 Ways to Move Your Body that aren’t HIIT
If you, like me, always end up feeling worse about yourself when you try to do those intense and mostly high impact HIIT videos, then …